30min Sports & Remedial Massage

Service Description

The 30 min appointment slot is NOT suitable if this is your first appointment. 30min appointments are not available for my mobile service. Ideal for Pre or Post Event Sports Massage Treatment which focuses on the following purposes. Pre-Sport: To prepare you for your event, warming muscles and joints, helping prevent injury. Post Sport: To decrease muscle soreness. To cool the body down and prevent excess adrenaline from causing symptoms such as involuntary body shaking and cold sweats. To reduce muscle tension in individual body parts. To improve blood circulation to a specific body part. To facilitate the body’s fast return to its prime state. Ideally, a post-event sports massage should be carried out within the 12-24hr period following the high-intensity activity. The 30min Remedial Massage Treatment is aimed at treating soft tissue injuries & dysfunctions such as: Plantar Fasciitis Tennis Elbow Golfers Elbow Knee inflammation Ankle pain / Sprains Achilles pain Neck Spasm With this manual therapy treatment other modalities may also be used to compliment your treatment plan such as: Therapeutic Ultrasound & Electrotherapy. Cupping Therapy. Thermal & Cryotherapy Rehabilitation Exercise. Please arrive 5 mins before your appointment time.