What is Pre-Event Sports Massage ?
Updated: Sep 29, 2021
A pre-event treatment will commonly involve working the soft tissues to help relaxation,
reduce pain and increase muscle strength, want to know more ?
Techniques vary from those use in post-event in that deep pressure is avoided and the movements tend to be performed at a quicker pace or tempo.
The increased blood flow will serve to boost muscle performance, warm up tissues and thus enhance joint mobility, often the cause of many pain related issues.
Pre-Event sports massage is also known to help benefit the athlete to become more psychologically ready for there event.
If you feel you could benefit from a pre-event sports massage Treatment and would like more details please get in touch.
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