What are the Benefits of having a Sports Massage ?
Sports Massage is a very popular way to help you relax muscles and reduce your aches and pains, it also helps in reducing blood pressure.
Through sports massage, you don't just relax physically but also mentally and emotionally.
The physiology of humans is a form of science, which relates to the mechanical and physical health organ systems, cells, organs and how they function.
Sports massage has many physiological effects on the human body,
one of the most apparent effects of a sports massage is that it stimulates the blood flow throughout the human body.
Blood carries oxygen and other nutrients that the body obtains by eating proteins and fats, blood also carries metabolic wastes and so sports massage also helps your body eliminate toxins, thus through sports massage you can increase the lymph circulation, which will, in turn, accelerate waste and toxic disposal in the kidneys.
Sports Massage also helps in stimulating the immune system and speeds up illness recovery.
For more information or to book call Chris on 07887 898159