Updated: May 14, 2021
As Covid19 restrictions begin to lift and we all eagerly head back to the gym the last thing you need is to have to miss a session due to poor recovery and muscle soreness.
A great advantage of post-sports massage is that it reduces muscle inflammation and minimises Delayed Onset Muscle Soreness (DOMS).
Due to its muscle soothing effects, your recovery time is decreased, letting you heal at a remarkable pace.
As post-event massage usually works on the soft tissues, using compression to enhance fluid movement which in turn helps the muscle fibres spread as well as increased range of movement (ROM)
I offer 30min sessions which are designed to work specific body parts or 45mins to 1hour appointments ideal for targeting the whole body.
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