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Bad Back.... ? Try these rehab exercises !

Do you wake up in the morning with a stiff back ?

well believe it or not your not your not alone.

According to a UK survey published in 2000 almost half the adult population (49%)

report low back pain lasting for at least 24 hours at some time in the year !


It is estimated that four out of every five adults (80%) will experience back pain at some stage in their life.

Now of course the first thing to do is get yourself correctly diagnosed and having done that, and having ruled out any serious conditions the next thing to do is get it sorted.


Quite often back pain can simply be a result of poor posture and unstable muscles and by simply stretching and strengthening the area we may resolve the issue,

so why not try out these few simple exercises.


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Need more advice ? Call Chris on: 07887 898159




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