The first thing to do is get your condition accurately diagnosed first, and yes you may need to obtain X-rays to do this should your GP feel it appropriate to do so.
Following which you may be surprised to know that SportsMassage4u.com could help you !
Specialising in Soft Tissue Injury & Soft Tissue Disfunction and with over 20yrs Sports Rehabilitation Therapy Experience.
My aim is to reduce your inflammation in the effected area, break down any potential scar tissue left behind following an injury,
thus help you regain your full range of movement back and remove the need to take those pain killers !
Get in touch for free advice. Call Chris on: 07887 898159