5 facts about Sports Massage.
1. Sports Massage Is a Form of Clinical Massage.
The key difference between a sports massage and a typical relaxation massage lies in their classification.
Sports massage falls under the clinical category whereas a relaxation massage, as its name suggests, is more focused on relaxation and stress relief.
Clinical massage is a medical care delivered to a patient with treatment goals.
Sports Massage is also increasingly being prescribed by doctors to complement traditional medical treatment of illness, injury and pain.
2. Sports Massage Therapists Use a Broader Set of Modalities for Sports Massage.
During a sports massage, the therapist may use a variety of modalities such as remedial massage, Myofascial and Trigger point therapy, lymphatic drainage and also deep tissue work.
SportsMassage4u.com may also utilise hot/cold packs, Electrotherapy and Ultrasound during your session.
Relaxation massage on the other hand, typically involves the application of gentle to medium pressure of the hands to the body, the tissue is gently manipulated by your masseur to promote relaxation.
3. Sports Massage Brings About Specific Benefits.
Applying a sports massage after a heavy training can help your muscles to relax, improve circulation and restore flexibility.
This allows for a quicker recovery and return to training without the usual stiffness and soreness., Sports massage has also been scientifically proven to boost performance and prevent injuries.
Relaxation massage on the other hand, is nurturing and promotes overall relaxation.
It is one of the best ways to relax your mind and body after a tiring week at work.
4. Sports Massage Is Planned Based on Your Individual Needs.
Clinical massage therapists are trained to provide advanced care for your health.
As an example a runner who is seeking out clinical massage to deal with his hamstring injury and a woman who is suffering from whiplash after a car accident.
A clinical massage therapist will have to approach these clients with their specific needs in mind.
5. There Are Long Term Goals Associated with Sports Massage.
When it comes to clinical massage, there is usually a targeted plan with a goal that is based around a health outcome. As such, you may find a difference in the suggested frequency of your sports massage therapy visits,
and timed visits may be part of the larger plan to improve the specific medical challenges that you may be facing.
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