Simply follow this step by step guide

One of the first physiological responses to sports massage is that the localised blood circulation is known to be improved, depending...

Sprains in the ankle generally fall into 3 categories of injury, a first degree sprain generally does not require daily treatment as the...

Ok... so most of at some point have woke up in the morning and for no apparent reason have found ourselves with a stiff neck ? The usual...

Not many people actually realise that there is a difference between these two approaches in massage therapy and in the way the therapist...

Did you know that frozen shoulder syndrome is common, and affects 2-5% of the population ! Frozen shoulder affects slightly more females...

The reality is that there is an enormous variation in the capacity of the different structures in the back to register pain which is why...

Booking a home visit may be more convenient for you simply due to your location from my clinic. I offer a mobile Sports & Clinical...

Licensed practitioners will often use specific manual therapy techniques to manipulate your muscles and soft tissues and these are...

Have you ever wondered why your muscles tighten into a knot ? and then can't relax by themselves ? To understand this process we must...

Cupping therapy is an ancient healing technique that has been used in Japanese and Chinese traditional medicine for thousands of years....

Therapeutic Ultrasound therapy is different to the more commonly known diagnostic ultrasound in that the later is used to capture images...

winged scapula, (scapular alata) is a skeletal condition that affects the shoulder blades. Scapula is the anatomical term for the...

The basic purpose of a pre-event sports massage is to prepare the athlete’s body for their upcoming event. The aim is not to relieve...

Cupping Therapy has been used for thousands of years, the negative pressure created inside the cup is unique to this form of therapy in...

A pre-event sports massage is a therapy treatment that will commonly involve working the soft tissues to help aid your physical and...

The Quadratus Lumborum (QL) is the deepest abdominal muscle. It’s located in your lower back on either side of the lumbar spine. Starting...

Compression Therapy or Flowtron Therapy as it is often called is a clinically effective, non-invasive therapy which uses intermittent...

Chair Massage has seen a rise in popularity due to its convenient accessibility into the office and public space. The term "Chair...

Why put up with that Back, Shoulder or Knee Pain ? Most clients see an improvement in their conditions after just one treatment ! Give...